Exploring Your Life from a Fresh Perspective
Each individual has their own way of seeing life through a lens that is personal and meaningful. In individual psychotherapy, we hold up a mirror together to explore and clarify what can be seen about, and through, your lens. What beliefs are driving your thinking? What historical experiences need to be examined, understood, shared, and released?
What do you want your life to feel like and look like? How do you want to experience yourself in your relationships? What fears, anxieties, or negative self-beliefs keep you from the change you want? I will look at these questions with you. Doing so with another is so important, as looking at them alone can keep us circling our familiar sticking points. Research has shown that the therapeutic relationship itself is perhaps the strongest factor in helping people resolve their struggles. Finally becoming "un-stuck" is a wonderful and profound experience. I can help you.
Breaking Free From Old Habits,
Discovering True New Choices
If you are reading this, you may already know there is something you are hoping to better understand or resolve. Perhaps there are patterns or beliefs that no longer serve you, and it is time to free yourself from their limitation as you continue to grow and change. I work with individuals from late adolescence to adults of every age on the following issues:
- Improving family relationships
- Enhancing circumstances surrounding phase of life issues or unexpected circumstances
- Resolving long-time frustrations
- Healing trauma, anxiety, and life-impinging negative self-beliefs
Your Next Step
Please call me today to see if we might be a “good fit” to work together. I’m pleased to see you in either my Pleasant Hill or Berkeley office for your convenience.